HOW TO DO FLAT BARBELL BENCH PRESS WITH ANTHONY, EXCELLENT FORM WITH FULL RANGE OF MOTION

Visited with Anthony today while he was performing set of Flat Bench Barbell press. Anthony is 5'10", 185lbs. and has been lifting for 7 years. I noticed Anthony right away because he is keeping his back flat with his beet on the bench. I personally prefer this technique for flat bench. I feel it puts much less strain on your lower back and at the same time allows your head to rest comfortably on the bench for better neck support.