ADAM: HOW TO DO PEC DECK FLIES, BUILDING A BIG CHEST USING GREAT FORM

Spent some time with Adam today @pro-fitgym in Deer Park, NY. Adam is 26 years old, has been lifting for approx. 3 years. Adam is 5'10" and currently weighs in at 204lbs. Adam has been very active in sports, football, wrestling and also Martial arts. Adam has a very solid muscular foundation, I expect he will go as far as he wants due to his positive attitude and commitment for staying in shape.