The 5 Mental Hamster-Wheels You Must Escape to Become the Person You're Meant to Be

Former Chelsea FC performance coach Rob Brinded reveals how he discovered the real source of injury, stress, and suffering: the mind. Rob breaks down the 5 operating systems we all run and explains how they silently shape your identity, relationships, and sense of self-worth.

Watch the full episode: https://youtu.be/IO-0L5MQsdg

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