PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes

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5 months ago
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Entertainment Health & Fitness pilates workout for older women beginner pilates workout for seniors 15 minute mat pilates for seniors beginner pilates for older women pilates for older women girl with the pilates mat girl with the pilates mat seniors pilates for seniors | gentle full body routine 15 minutes pilates for back pain girl with the pilates mat

PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes

Join me for a beginner friendly Pilates workout that focuses on mobility and strength for seniors. This is a gentle mat based pilates routine suitable for veryone with a focus on good pilates technique and simeple, esy to followexercises that will increase strength and mobility with consistent and regualr practice. I recommend doing this routine three times a week for at least three months to see and feel the difference.

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