5 months ago

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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
https://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps.
23:55 Let’s get clear on detoxification.
26:49 The safety profile of creatine.
30:35 The nefarious agenda against meat.
40:31 Bad Dad moment.
49:19 The use of probiotics to improve muscle strength.
53:38 #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next?
1:05:00 #ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible?
1:16:38 #ListenerLive question #3 – I’ve been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase?
1:23:04 #ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I’m not seeing the same strength gains?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

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Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA
https://www.eu-focus.europeanurology.com/article/S2405-4569(20)30062-6/fulltext

Sleep loss dramatically lowers testosterone in healthy young men
Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
https://www.sciencedirect.com/science/article/abs/pii/S0960076008000782

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s41598-024-54249-9

Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
https://pubmed.ncbi.nlm.nih.gov/19741313/

Keep your red meat to these limits to protect your brain health, experts say
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials
https://www.cnn.com/2025/01/15/health/red-meat-dementia-wellness/index.html

Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/

How to Box Squat to Improve Your Squat Form – Mind Pump TV
https://youtu.be/FsGNk8Z74FE

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
https://youtu.be/9XRRXaUpnLk?si=2sMkObKioViKede9

Strengthen Lateral Movement with a Lateral Sled Pull
https://youtu.be/WvpTGuEL6g8?si=2R0FswnJOqkcntB7

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mary Claire Haver, MD (@drmaryclaire) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
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HOW TO SQUAT LIKE A PRO GUIDE:
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