relax and calme down

Breathe in… and let it all go.

Imagine yourself walking along this quiet path, high above the world…

Each step takes you deeper into peace.

The wind whispers through the trees, carrying away your worries.

The mountain holds you… steady, calm, unshaken.

You are safe. You are strong. You are grounded.

There is nothing to do… nowhere to be… except here.

In this moment, you are free.

Breathe out… and simply be.