🧠💬 Getting Unstuck: Managing Anxiety With ACT Ft. Dr. Patricia Zurita Ona 🌀🌱

🤔 What if anxiety wasn’t the enemy — but a signpost?

👩🤝Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center shares how ACT therapy helps high-achievers & overthinkers break free from fear-based struggles. 🧘♀️📘

🎶 https://tinyurl.com/323sjsnz

🚀 In this episode:

🚨 What NOT to do when anxiety strikes

🧘♂️ ACT tools for nervous system regulation

⚖️ How to stop shrinking your life to avoid fear

🌍 Why living by your values = true freedom

📲 Tap the link in bio or description above to tune in & learn more👆📎

👉 Listen now on Apple Podcasts 🍏: https://apple.co/30PvU9C