Ep 553: Breaking the Diet Cycle With Ashley Fillmore

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Chapters

00:00 Introduction to Hormonal Health and Metabolism
04:51 Ashley Fillmore's Journey: From Struggles to Solutions
10:13 The Importance of Individualized Nutrition Plans
15:06 Mindset Shifts: Overcoming Food Guilt and Diet Culture
19:59 Navigating Stress Eating and Evening Cravings
25:03 Addressing Metabolic Damage and Hormonal Changes
29:55 Proactive Strategies for Hormonal Health
35:03 The Metabolic Fix Program and Its Benefits
39:52 Conclusion and Resources for Further Support

Let's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food?

In this episode, Ashley Fillmore and Dr. Jannine Krause dive into why declining estrogen can trigger carb cravings and binges that may be new behavior for women over 40, or why it brings up old habits you thought you'd let go of. We discuss the frustrating cycle of binge, detox, diet and repeat - failure after failure. We explore food shame and why we keep repeating habits like diving into chips or finding ourselves with chocolate and peanut butter at certain times of the day.

🎙️ About Our Guest

Ashley Fillmore is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.

Founder and President of Metabolic Fix™ - a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good
Developed the Metabolic Fix Method™ for long-term, sustainable results
Deep commitment to helping women better their lives
Renowned keynote speaker who frequents top-rated podcasts
Holds a BSc in Exercise and Nutrition
Certified PT Professional, Nutrition Coach, and Health Educator

📚 Resources From The Show
Website: metabolicfix.purfitstudio.com/one
Instagram: @ashley_fillmore1
Freebie - Phase Assessment Quiz: metabolicfix.purfitstudio.com/phase-quiz
Freebie - Hormone Assessment & Guide: metabolicfix.purfitstudio.com/hormone-quiz

💬 Join the Conversation

Have you struggled with hormonal weight gain or cravings? Share your experience in the comments below!

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