I Review Types of Treatment and Help for Trauma, PTSD and CPTSD

In this broadcast, I will review different types of therapy and support available for individuals dealing with trauma, PTSD, and CPTSD. Those who see the impact of trauma on their lives often find themselves navigating the complex landscape of trauma recovery by exploring what help and treatment can look like.

I will provide some overall perspectives and reasons why therapy can be helpful. But I will also dive into specific approaches in theray when it comes to work through trauma.
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Dialectical Behavior Therapy (DBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Families Systems Therapy
- Somatic Therapy
- Complementary and Alternative Medicine

I will also share some helpful takeaways. It's important to remember that each of us learn, heal and process in a variety of ways. What helps one person may not exactly be helpful for another.

I pray that what I share can help bring encouragement and grounded perspectives.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.