Protect Your Sanity From TOXIC People!

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Protect Your Sanity From TOXIC People!//Are you constantly feeling like your peace is being stolen—by family drama, hurtful messages, or even your own thoughts? In this video, we’re diving deep into what it means to gatekeep your peace of mind as a mom navigating estrangement from an adult child. You’ll learn how to take ownership of your emotional space, recognize what’s draining you, set healthy limits without guilt, and create daily habits that help you protect your heart. This message is for the mom who feels overwhelmed, exhausted, and unsure where to turn. You are not alone, and you don’t have to keep carrying this burden by yourself. Watch now—and if you’re ready to take the next step toward healing, I invite you to book a free Discovery Call with me. Let’s talk about what’s keeping you stuck and how you can start moving forward today.

0:00 - Protect Your Sanity From TOXIC People!
0:45 - Understanding Estrangement Patterns
02:57 - The Gradual Drift: A Slow Erosion of Connection
05:54 - The Sudden Cutoff: Shock and Confusion
06:21 - The On Again, Off Again Cycle: Emotional Whiplash

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▶︎ The Empty Chair: Navigating Estrangement During the Holidays

▶︎ Self Care GPS Action Plan (Mini Course Available)

▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)

▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)

▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)

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▶︎ Self Care GPS Action Plan (Mini Course Available)

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