The Perfect AB Workout To Get A 6 Pack That POPS ! | Mind Pump 2578

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00:00 Mind Pump Fit Tip: Get abs that pop! The perfect core workout.
16:24 A STAPLE supplement for mental health.
22:12 Parenting blunders.
27:35 Shilajit for gut health!
33:23 The MOST rewarding partnership.
36:30 The protective effects of religion and the father’s impact on their child’s spiritual practice.
45:25 Navigating the ethics of bringing back dire wolves.
56:54 #Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle?
1:00:25 #Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work.
1:02:59 #Quah question #3 – What are the best natural ways to lower cortisol?
1:04:41 #Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20: Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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Mind Pump #2085: Abs & Core Masterclass
https://mindpumppodcast.com/2085-abs-core-masterclass/

Creatine for the Treatment of Depression
https://pmc.ncbi.nlm.nih.gov/articles/PMC6769464/

Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/

Real Recovery Talk
https://www.realrecoverytalk.com/podcasts/real-recovery-talk

The Role of Parents in The Spiritual Formation of Their Children
https://www.researchgate.net/publication/365127075_THE_ROLE_OF_PARENTS_IN_THE_SPIRITUAL_FORMATION_OF_THEIR_CHILDREN

The Impact on Kids of Dad's Faith and Church Attendance
https://nickcady.org/2016/06/20/the-impact-on-kids-of-dads-faith-and-church-attendance/

The Reason Why Children Are 800% Worse When Their Mothers Are Around
https://www.creativehealthyfamily.com/the-reason-why-children-are-800-worse-when-their-mothers-are-around/

Joe Rogan Experience #2301 - Ben Lamm
https://youtu.be/NRVEkc9lxH0?si=5HvO-XcXuZj4jLBe

Mind Pump Apparel
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter
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