The Why Of It All Ep. 7 CLIP | Awareness Is The First Step

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4 months ago
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Podcasts Wellness & Recovery Nervous system personal growth healing trauma recovery overcoming challenges inspiration self-improvement self-help mental health

That moment when you realize you’ve been telling yourself a BS story that’s been holding you back. 🙃 The first step? Laughing at yourself and owning it. Now let’s rewrite that narrative. 🔥

EXCERPT FROM EPISODE 7 - The Power of Meditation: Rewiring Your Brain for Calm & Healing. NOW AVAILABLE in video format on Spotify, YouTube, and Rumble. Available in audio-only on Apple Podcasts, Amazon Music and more.

🔗 Full Episode: https://rumble.com/v6rrn4l-the-why-of-it-all-episode-7-the-power-of-meditation-rewiring-your-brain-for.html

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