SPEED Workout

Today we're doing 2 sets of 200s as fast as we can. We're keeping the total volume at 1200m so we can get some quality in before our 600m season debut on April 5th in Miramar. This next meet will be a huge step in the right direction for our bid to make the Tokyo 2025 World Athletic Championships if we perform well. So, time to start preparing for it! Day 28.

0:00 Intro
0:25 Workout Start
2:12 Post Workout Review