💪🏾10 MIN Standing Arms & Shoulders Dumbbell Workout 💪🏾

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Let’s tone those arms, define those shoulders, and sculpt that upper body — all in just 10 minutes!
This follow-along workout is beginner-friendly but still spicy enough to make those muscles BURN.

We’re hitting:
0:28 Hammer Curls (biceps & forearms)
1:30 Shoulder Press + Elbow Squeeze (delts + upper chest)
2:30 Rear Delt Flys (upper back)
3:29 Overhead Tricep Extensions (triceps)
4:29 Lateral + Front Raises (sculpted shoulder caps!)

All you need is a pair of dumbbells and 10 minutes of YOU time!

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MUSIC:
All music used in this video is licensed for use. I do not claim ownership of any tracks beyond those covered under my license agreement.

DISCLAIMER:
This workout is for educational and entertainment purposes only. Always consult your doctor or a licensed health professional before starting any new fitness program. Listen to your body and modify as needed. By choosing to follow along, you assume full responsibility for your health and safety.

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