Dr Jack Kruse and Andrew Huberman, Ph D Part 2 And It's Awesome!

Explore what is circadian biology and what are circadian rhythms in this illuminating conversation featuring Dr. Jack Kruse, a neurosurgeon and quantum biology expert, and Dr. Andrew Huberman, Stanford University neuroscientist and Huberman Lab podcast host. This high-quality video unravels circadian biology, the science behind your body’s 24-hour cycles, and circadian rhythms, the natural processes governing sleep, mood, and vitality. Drawing on years of clinical and research experience, Kruse and Huberman deliver practical tools to enhance health through circadian alignment.

Discover golden nuggets such as why morning sunlight boosts your internal clock, how nighttime blue light disrupts rest, and biohacks to sync your daily routine with your biology. They explain how circadian disruptions impact metabolism, mental health, and disease risk, offering science-backed advice on optimizing meal and exercise timing for health optimization. Ideal for fans of biohacking and neuroscience, this discussion simplifies complex chronobiology into actionable steps. Dive deeper with circadian research on PubMed (pubmed.ncbi.nlm.nih.gov).

With Dr. Kruse’s groundbreaking quantum biology insights and Dr. Huberman’s expertise in neuroscience, this video is a goldmine for wellness enthusiasts. Learn more at their official sites (jackkruse.com, hubermanlab.com). Subscribe for credible health content and hit the bell for updates! Always consult a healthcare provider before adopting new health practices.