THE OFFICIAL 2 MINUTE HIIT PROTOCOL FOR BIOHACKERS (ft Farbood)

I previously tested out Farbood's HIIT protocol. I had been doing it that way for months and realized after I shot it that i had been doing it WRONG.

NICE JOB JOEL

Here's the official protocol. Enjoy.

Farbood's HIIT Protocol
Upper Body (all out) - 1 minute (rower / assault bike)
4 minute recovery
Lower Body (all out) - 1 minute (stationary bike)
2 days on. 2 days off.
6 minutes of total work / week.

If you want to watch the bootleg version, you can watch that here - https://youtu.be/6fsJNAnVb4I

Follow Farbood - https://x.com/farbood
Here's Farbood's protocol - https://x.com/farbood/status/1880804119235138009

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