Livestream Discussion - Full Body Vs. Split Routines

Join in on this deep dive into one of the most debated topics in fitness, Full-Body Workouts vs. Split Routines.

Whether you’re new to lifting or a seasoned gym-goer, this session will help you understand the pros, cons, and real-world applications of each training approach.

We’ll break down what full-body training really looks like, how split routines can help target specific goals, and how to choose the right plan based on your schedule, experience, and results you’re chasing.

Visit bponlinefitness.com to learn more about online coaching!

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