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3 ways to deadlift at home
4 months ago
50
GRWM Wedding Edition: 4 weeks until Wedding Day
Deadlifts 5 sets of 10 with 3 different weights
Upper back rows 5 sets of 10
Lawn Mowers 3 sets of 10 with small weight
Single leg Calf Raises 3 sets of 10
Core- scissor kicks, side holds, and superman kicks 3 sets of 30
Inner Thigh lifts and holds 3 sets of 10 with 10 second holds
Inner thigh lifts and hold
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