Power = Force × Velocity.

If you only train slow, heavy lifts—you’re only building force. You’re missing the speed part of the equation.

Combat athletes need both. That’s where contrast training comes in: pairing heavy lifts with explosive movements to maximize power output.

Build strength. Move fast. Hit harder.

#CombatAthlete #PowerTraining #ContrastTraining #ExplosiveStrength #StrengthAndConditioning #MMA #JiuJitsu #Boxing #TrainSmart #FightPerformance