How a Calorie Deficit Isn't the Only Factor in Troublesome Weight Loss

Calories In, Calories Out is still the Gold Standard in weight loss. But under certain circumstances, your other health decisions could be keeping those extra pounds around your midsection. But also make sure you are correctly tracking your caloric expenditure, that's a bigger problem.

Sources:
New York Post: https://nypost.com/2025/02/21/health/how-calorie-deficits-and-extreme-diets-can-cause-weight-gain/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live