Rainbow of Wellness Series

“Eat More, Weigh Less: Blues & Neutrals”

Forget calorie counting—focus on nutrients!
✅ Blues boost metabolism & reduce bloating.
✅ Neutrals keep digestion smooth & regulate hunger hormones.
Smart swaps for weight loss:
❌ Processed snacks → ✅ Nuts & blueberries
❌ Sugary breakfast → ✅ Oatmeal & blackberries
❌ Fried foods → ✅ Grilled mushrooms & brown rice
Eat more of the right foods & your body will do the work! Who’s in? Drop a 🔵🤎!
#AndraAnnette #Rainbowofwellnessseries #Whereallbooksaresold #HealthCatalyst