Forest Walking vs. Urban Walking: Boosting Immunity Naturally | Naturopathic Insights

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Join two experienced naturopaths as they dive into a groundbreaking study from Scientific Reports comparing the effects of forest walking and urban walking on mucosal immunity and mental health.
In this podcast-style discussion, they break down the science behind why a 90-minute walk in nature significantly boosts salivary IgA levels, reduces stress hormones like cortisol, and enhances mood—offering clinical insights into how nature can be a powerful tool for health. Discover practical tips to incorporate forest therapy into your routine and why it’s more than just a walk in the park. Perfect for anyone interested in natural health, immunity, and wellness!
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