Day 18: 25MIN TOTAL ABS & Core workout - No Equipment ( HIIT IT HARD - the comeback)

Let's build Abs of steel! This 25 min TOTAL ABS & CORE home workout is going to help you strengthen your whole core area 🔥 Team, if you want a KILLER CORE, then this workout is for you! Let's go
▸ Level: Intermediate
▸ Time: 25 Min
▸ Equipment: No Equipment

Workout:
▸ Core Activation 60 sec on
Plank Hold

▸ ABS ABS ABS 30 sec on
Crunches
Crunch Hold + Leg Kicks
Legs Out + In
Flutter Kicks
Knee to Elbow
Knee to Elbow
Reverse Crunches
Ab Hold

▸ Challenge 60 sec on
Low Plank Hold

▸ Ab Burn 30 sec on
Sit Ups
Sit Up + Heel Tap
Body Twists
Boat Pose - knees bent
Boat Tuck Ups
Boat Pose - straight legs

▸ Side Abs 30 sec on
Side plank
Side plank + reach under
Side knee ups
Side leg raise pulses

▸ Final Ab Burn 30 sec on
Straight leg sit ups
tuck ups
Legs in up down
Leg raises
Alternating toe taps
Full toe taps
Toe touches
Straight leg bicycles

▸ Team Grow Finisher!
Climbers

▸ Cool Down 30 sec on, 10 sec off
Downward dog
Thread the needle L
Thread the needle R

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.