The Benefits of Lifting Whilst on an Extended Fast (14 days)

In this episode, I share my experience and lessons learned from a 14-day water fast my wife and I undertook back in late 2023.
We decided to do the fast to seek clarity and improved health amidst a turbulent year filled with personal and family challenges.
I discuss the physical and spiritual impact of the fast, the initial discomforts, significant health benefits such as reduced inflammation, and the importance of discipline and clear intention.
Follow along as I recount the highs and lows of this transformative journey and the lasting changes it brought to our lives. Stay tuned for more updates and tips on fasting!

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"Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be!

I'm Grant Berardi, a father of 5 kids, a husband of 16 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible.

This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout.

I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others.

All the best,

-Grant Berardi