Over 60? Eat These 4 Fruits Daily & Avoid These 4 At All Costs!

Not all fruits are good for seniors over 60. Some boost health and longevity, while others may spike blood sugar, cause digestive issues, or worsen inflammation. In this eye-opening video, you’ll discover 4 fruits you must eat every day and 4 fruits you should never touch after 60. Protect your health, avoid dangerous mistakes, and eat smarter for a longer, healthier life!

🕒 Timestamps:
00:00 – Introduction: Why Fruit Choices Matter After 60
00:49 – Fruit #1 to Eat Daily: Blueberries
01:32 – Fruit #2 to Eat Daily: Papaya
02:18 – Fruit #3 to Eat Daily: Kiwi
03:02 – Fruit #4 to Eat Daily: Apples
03:48 – Fruit #1 to Avoid: Bananas
04:31 – Fruit #2 to Avoid: Grapes
05:17 – Fruit #3 to Avoid: Mangoes
06:04 – Fruit #4 to Avoid: Oranges & Citrus
06:51 – How to Replace Harmful Fruits with Healthy Ones
07:32 – Daily Fruit Tips for Seniors
08:15 – Final Thoughts and Healthy Aging Reminders
08:41 – End Screen & Subscribe Call