Tight Hamstrings and Low Back Pain? I got you! Also nutrition tips!

On this Workout Wednesday we have a question from a viewer wanting to know what she can do for Tight Hamstrings. I will address the way to warm up, the way you workout and what issues can pop up if you don't incorporate stretching, yoga and exercises to keep your muscles loose. It is also Ask the trainer for your nutrition help! Let me know what I can do for you in the Wellness and Workout World?

#therealmonicaadams #workout #trainhard #weights #yoga #stretching #workoutoftheday #tighthamstrings #viewerquestions #askthetrainer #Wellness #Wednesday #educate #help #payitforward