FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

20250415 Day 1101 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

564-617 Watts Zone-5 Interval Sprints,

Bodyweight: 149.1Lbs/67.772Kg,

8.322-9.104 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:29, 241Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:10, 478Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:37, 597Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:50, 719Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute Banded Triceps Pushdowns (Pressing Warmup)

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