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Lower Body Workout | LEGS & GLUTES
Lower Body Workout | LEGS & GLUTES
Glute Workout for maximum growth. Get ready for those glutes to GROW in no time!
#glutes #glutesworkout #workout
Comment below 👇 what other workouts you want to see!
Workout:
Warmup — Cable Kickbacks 12-15 reps x4
Smith Machine Reverse Lunge — 3x 10-12 reps HEAVY
Seated Leg Curls — 4x 20, 15, 10, 8 reps HEAVY
Single Leg Glute Bridges using Bench — 4x 10-12 reps
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