HOW TO MAKE BREAD OFF GRID WITH MILL

Mills, Sourdough, and making bread from scratch!

Sourdough Bread Microbes: Wild yeast and lactic acid bacteria (LAB) are essential for sourdough fermentation.

Wild Yeast: Thrives in a slightly acidic environment (pH 4-5) at 75-85°F (24-29°C).

Lactic Acid Bacteria (LAB): Prefers an acidic environment and temperatures of 70-85°F (21-29°C).

Ideal Living Environment: Warm, slightly acidic, and oxygen-deprived setting for the microbes in sourdough cultures.

Using LAB for Gut Health

Fermented Foods: Include yogurt, kefir, sauerkraut, kimchi, and kombucha in your diet.

Probiotic Supplements: Consider supplements with LAB strains.

Prebiotic Foods: Consume bananas, onions, garlic, and whole grains to feed beneficial gut bacteria.

Pets' Gut Health: Certain pet probiotic supplements contain LAB strains for gut health improvement.

These strategies can help replenish gut bacteria and improve digestive health for both your family and pets using beneficial Lactic Acid Bacteria (LAB).