Understanding Balance and Unintended Falls in the Senior Population

Chris, the author and creator of Balance University, explains the systems our body uses to keep us upright and erect. It uses three systems to help us keep our balance and avoid falls. The vestibular system, mechanoreceptors and proprioceptors along with leg strength are the keys to living strong, mobile and independent for the rest of our lives. Falls are NOT a natural part of aging! Understanding the way our body uses these systems to keep us balanced will help all of us avoid unintended falls.

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