Why Don’t I Have a High-Histamine Protocol?

Are You High Histamine? Understanding Symptoms and Finding Support The Microbiome Expert
Do you suspect you're high histamine? If eating foods like strawberries, citrus fruits, aged cheese, cured meats, dried fruits, or even taking supplements like tryptophan triggers reactions such as skin flushing, diarrhea, racing heart, or sinus issues, you’re not alone. Around a third of my consultations touch on histamine-related challenges to varying degrees.
I often get requests for a histamine protocol, but I don’t offer one—here’s why. High histamine individuals often require extra support and careful guidance. While some glide through my protocols and expand their diet within 30 days, this is the exception, not the rule. Without personalized care, symptoms can become overwhelming during the process of driving significant change in the microbiome and immune system.
If you've been dismissed by practitioners or offered antidepressants without addressing the root causes, my approach is different. I understand the biochemical events behind your symptoms and have helped many high histamine individuals regain balance and expand their diet. While the first month or two of working together can be challenging, the reward is a better, healthier life ahead.
What You'll Learn:
- Common symptoms of high histamine and how to identify them.
- Why a one-size-fits-all protocol isn’t suitable for histamine sensitivity.
- The connection between histamine, the microbiome, and the immune system.
- How personalized consultations and tailored support can make all the difference.

If you’re ready for real solutions and personalized care, watch my videos, explore my testimonials, and consider working directly with me. 📚
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Visit my website: themicrobiomeexpert.com
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