What Fasting Did To My Sleep

I recently bought an Apple Watch, and started tracking my health parameters. Today I talk about my sleep tracking, and what happened to me in several sleep conditions, such as normal sleep, fasting and being over-caffeinated. Next I discuss my sleep trends, and compare them to my energy and mood throughout the day, as well as correlate it to other data such as resting heart rate and HRV. 🌅💪🧘‍♂️ #HRV #Healthtracking #podcast #health #sleep #sleeptracking #fasting #motivation #healthylifestyle #lifestyle #applewatch

Check out Jepper on
Master link: https://linktr.ee/jepperofficial
FaceBook: https://www.facebook.com/pg/JepperOfficial
Instagram: https://www.instagram.com/jepperofficial/
SoundCloud: https://soundcloud.com/jepperofficial
Carry on album: https://distrokid.com/hyperfollow/jepper/carry-on-album
Starry Dance: https://distrokid.com/hyperfollow/jepper/starry-dance-feat-nelson-ramallo
Mental Rain album: https://distrokid.com/hyperfollow/jepper/mental-rain-album
Gumball album: https://distrokid.com/hyperfollow/jepper/gumball-album

00:00 intro
00:40 Baseline
01:40 Fasted
02:47 All Sleep Data
08:04 What Is HRV
08:49 Day By Day
18:43 Normal Sleep (google)