Using the Big Berkey Water Filter System to Remove Fluoride

The Invisible Saboteur in Your Kitchen

Here's the awkward truth: While you're over there meticulously sourcing organic produce and grass-fed everything, your water might be secretly working against your thyroid like that passive-aggressive coworker who compliments your outfit while simultaneously asking if you're "feeling okay today."

For those of us with Hashimoto's or hypothyroidism (high five to my low-energy club members), fluoride in tap water is like inviting your ex to your recovery party. It competes with iodine receptors in your thyroid gland. Not. Cool.

My "Duh" Moment

It was during one of my 3 AM health research rabbit holes (you know the ones – where you start reading about gut health and somehow end up learning about the mating habits of sea cucumbers) when I finally connected the dots.

The water filter that changed everything for me? The Big Berkey System.

Learn more about the Big Berkey here at my affiliate link: https://amzn.to/3XXEWhB

What Changed

After two months of drinking filtered, remineralized water (alongside proper nutrition, movement, and targeted supplements for my own conditions):

My brain fog lifted enough that I remembered where I parked at Sprouts (small victories, people!)

Those mysterious "weather-related" joint aches? Dramatically reduced

My skin stopped looking like I was perpetually coming off a 3-day bender

Energy levels went from "is my B vitamin supplement working AT ALL?" to "I might voluntarily go for a walk today"

Why This Filter is Different (and I'm Not Just Saying That)

The Big Berkey isn't your sad little pitcher filter that makes water taste slightly less like pool time. This 2.25-gallon system transforms your tap water into something that actually supports your wellness instead of hindering it.

The magic happens with the Black Berkey Elements paired with PF-2 Fluoride and Arsenic Reduction Elements. Together, they remove over 250+ contaminants including the hormone-disrupting fluoride AND arsenic that can secretly make your thyroid symptoms and hormones worse.

And because I know you're wondering: yes, third-party labs have actually verified this. It's not just marketing speak from someone trying to sell you another "miracle cure" (we've all been burned before, right?).

Real Talk About Real Life With This Thing

Let me paint you the before and after:

BEFORE: Me, buying plastic water bottles that exposed me to BPA and microplastics, cluttering up my recycling bin with empti9ies, feeling bad about my impact on the planet, spending a small fortune, still feeling like garbage.

AFTER: My family of four (including teenagers who somehow need 87 glasses of water per day and leave them half full) has clean water that:

Doesn't taste like we're licking metal pipes

Doesn't secretly sabotage our thyroid function

Doesn't require monthly standard filter changes (these bad boys last up to TWO YEARS)

Can be filled from our kitchen sink (I use my extendable faucet, but a pitcher works too)

Costs just pennies per gallon (instead of the $500+ I was spending on bottled spring water annually)

I even got myself some trace mineral drops (just 3 drops per cup) to remineralize the water, making it basically identical to premium spring water's mineral content.

The Unsexy-But-Important Practical Stuff

The standard filters last for up to 6,000 gallons (we replace this set every two years to be safe)

PF-2 fluoride filters need replacing after about 1,000 gallons (we replace this set yearly)

The whole system can sit on your counter or over your sink (mine's over the sink because my cabinets are stupidly low)

You can literally take this thing on road trips - or consider the more compact Travel Berkey

For My Fellow "But Is It Worth It?" Overthinkers

Listen, I've spent more money than I care to admit on supplements that did absolutely nothing except give me expensive pee. This filter has been one of the magical investments that delivered exactly what it promised.

For those of us fighting the uphill battle of Hashimoto's, hypothyroidism, hormone chaos that causes weight and energy issues, or just trying not to feel like a walking dumpster fire every day – removing fluoride and other contaminants isn't a luxury. It's a necessity.

Your body deserves better than municipal tap water. Your energy levels deserve better. Your poor, confused hormones deserve better.

Are you ready to stop letting your water undermine all your hard health work? Your future, well-hydrated, energetic self is nodding vigorously.

[Note: I remineralize my filtered water with trace mineral drops - just 3 drops per cup makes it taste amazing while supporting mineral balance. Game changer!]

XX,
Sam

Learn more about the Big Berkey here at my affiliate link: https://amzn.to/3XXEWhB