A Zen Perspective on the 4 Foundations of Mindfulness

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A viewer asked me if I could do a video on the four foundations of mindfulness—a teaching from the historical Buddha himself. Since I’m trained in the Zen tradition, I wasn’t really familiar with it. But as I looked into it, I was reminded of a Zen story that cuts right through the whole idea of “becoming a Buddha.

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WHO AM I?

If you’re new to my channel, my name is Christian. I’m a friend of the way, who has been walking the Zen path, and I’m here to inspire and guide you on your spiritual journey. I take a simple, everyday approach to spirituality, showing how ancient practices help us reveal enlightenment in daily life. Let’s practice together.