Day 17: 30MIN STRONGER UPPER BODY WORKOUT - NO EQUIPMENT ( HIIT IT HARD - THE COMEBACK CHALLENGE)

Today's HIIT IT HARD Challenge workout of the day is a 30-minute Upper Body workout with no equipment! 3 rounds of exercises to tone and strengthen a stronger upper body. Push past your limits team, you've got this! Let's do it!

▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: Optional yoga block (or a thick book) for elevated pushups

Workout:
▸ Warm Up: 30 sec on
Arm circles
Squat + pull down
Squat hold + Pull down
Step back
Shoulder taps
Forward Facing Wrist rocks
Backward Facing Wrist Rocks
Plank + toe tap

▸ Round: 1 45 sec on, 15 sec off
Negative push ups
1 push up + 2 shoulder taps
Side plank pull down
Side plank pull down
Elevated push up + shin tap
Elevated push up + shin tap
Low plank hold
Up down plank

▸ Round: 2 45 sec on, 15 sec off
Lift + pull down
Superwoman hold
Frogstand leg lifts
Plank leg raises
Lift + 3 sec hold pull down
Reverse snowangel
Side plank reach under
Side plank reach under

▸ Round: 3 45 sec on, 15 sec off
Push up + reach
Walk out + 2 shoulder taps
Diamond push ups
Cobra push ups
Low diamond push up hold
Walk out + push up
Cobra push up + 3 sec hold
Cobra pulses

▸ Finisher: 60 sec on, 15 sec off
Plank T rotations
Push up + star rotation

▸ Cool Down: 30 sec on, 10 sec off
Child’s pose
Thread the needle
Thread the needle
Downward dog

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.