Get Better Shoulder and Hip Mobility Using the TRX!

Get Better Shoulder and Hip Mobility Using the TRX Suspension Trainer. In this video I go over how to use the TRX Suspension Trainer for better shoulder and hip mobility and demonstrate the exercises we use here in the gym.

Timestamps:
00:00 Intro
00:11 TRX Exercise Explanation
02:00 Snow Angel
03:43 Overhead Flexion
04:59 Lateral Line
06:37 Assisted Squat
08:06 Overhead Squat
09:26 Lateral Lunge
10:22 Pike
11:53 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.