Flexibility 💗Series 🤸‍♀️4/9/25✨

Flexibility 💗Series 🤸‍♀️4/9/25✨ includes the following:

9 backbend kickovers in sequence beginning at 00:26

4 backbend kickovers in sequence at 3:08

Backbend kickover to frontlimber at 4:12

Frontlimbers at 4:59 , 5:13 , 8:29 , 8:46 and throughout the video

Cyrwheel split arch-back to leg-hold at 10:23 , 12:11

Cyrwheel split stand scale to leg-hold at 14:06

1 arm straddle L hold in cyrwheel at 15:56 , 16:35

Wall oversplits at 18:37 , 19:17

Chair 🪑 height, rear leg oversplits at 21:25 , 23:02

And , immediately afterwards:

Backbend hands-to-heels [ contortion ] at 24:36 , 24:39

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