Lower Body Basics (Day 1099 Part-2)

20250413 Day 1099 Part-2

Post-Conditioning Lower Body

I started with 5x sets of Rear-Foot Elevated Split Squats, 10+ reps/leg with a single Kettlebell held with the opposite hand as the working leg

The secondary movement of this Small Workout was 5x sets of Lifefitness Seated Hamstring Curls. These were higher volume in the 15+ reps range

Last, I did 5x sets of Hammer Strength Machine Standing Calf Raises. Again, high volume for this exercise but at 20+ reps/set in rapid succession

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