8 Best Exercises to Get Six Pack Abs – No Equipment Needed!

8 Best Exercises to Get Six Pack Abs – No Equipment Needed!

Want six-pack abs? You don't need a gym – just 10 minutes and dedication! Here are 8 killer ab exercises to sculpt your core. Let’s go!"

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1. Crunches
Lie on your back, knees bent, hands behind your head.
Lift your shoulders off the ground using your core.
Target: Upper abs

Rest – 10 seconds

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2. Leg Raises
Lie down flat, hands under hips.
Raise your legs up and slowly lower them down without touching the floor.
Target: Lower abs

Rest – 10 seconds

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3. Russian Twists
Sit with knees bent, lean back slightly.
Twist your torso side to side, touching the ground on each side.
Target: Obliques

Rest – 10 seconds

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4. Plank
Keep your body straight, elbows under shoulders.
Engage your core and hold it!
Target: Entire core

Rest – 10 seconds

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5. Mountain Climbers
Start in plank position.
Run your knees to your chest, one at a time, quickly.
Target: Full abs + cardio

Rest – 10 seconds

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6. Bicycle Crunches
Lie down, hands behind head.
Touch your opposite knee and elbow while pedaling your legs.
Target: Upper abs + obliques

Rest – 10 seconds

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7. Reverse Crunches
Lie on your back, lift your legs and hips off the ground using your abs.
Control the movement down.
Target: Lower abs

Rest – 10 seconds

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8. Plank
Start in a forearm plank, push up into a high plank one hand at a time.
Alternate sides.
Target: Core + upper body

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