TOP 5 BICEPS WORKOUTS for MASSIVE ARMS (No BS!)

TOP 5 BICEPS WORKOUTS for MASSIVE ARMS (No BS!)

“Want biceps that pop in any shirt? These 5 workouts will blow up your arms – FAST. Let’s go!”

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1. Barbell Curl (King of Mass)

Why it’s awesome: Heavy weight = heavy gains.

Pro Tip: Keep strict form, no swinging. Use EZ-bar if you want to save your wrists.

B-Roll Idea: Slow-mo rep with a pump shot + vascularity close-up.

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2. Incline Dumbbell Curl

Why it’s awesome: Stretches the long head for full peak development.

Pro Tip: Don’t bring elbows forward — keep the angle locked in.

B-Roll Idea: Side angle showing full range of motion and deep stretch.

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3. Concentration Curl

Why it’s awesome: Isolates the biceps for a clean, controlled contraction.

Pro Tip: Squeeze at the top and lower slowly.

B-Roll Idea: Close-up of arm flexing hard at the peak + sweat/glow.

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4. Preacher Curl (Machine or Barbell)

Why it’s awesome: Takes momentum out, targets the biceps directly.

Pro Tip: Control the negative (eccentric) for max gains.

B-Roll Idea: Front-facing angle with epic lighting to show definition.

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5. Hammer Curl

Why it’s awesome: Hits brachialis & forearms = thicker looking arms.

Pro Tip: Use moderate weight for strict form and full range.

B-Roll Idea: Alternating curls with a side-by-side pump comparison.

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