Morning workout to burn calories

A morning workout is a great way to jumpstart your metabolism and burn calories throughout the day. Engaging in activities like jogging, jumping jacks, or high-intensity interval training helps your body use stored fat for energy. Exercising in the morning also boosts your mood and increases focus for the day ahead. Consistency in morning workouts can lead to long-term weight loss and improved fitness levels. Even a 20-minute session can make a significant difference in your overall health.