The Dynamic Duo for Fat Loss!”

Want to burn fat, curb cravings, and feel full longer? Add one blue & one neutral food to every meal!
🔹 Blues (like blueberries & purple cabbage): Reduce inflammation & boost metabolism.
🤎 Neutrals (like oats & nuts): Keep you full longer & stabilize blood sugar.
Try this combo:
✅ Breakfast – Blueberry oatmeal
✅ Lunch – Turkey & mushroom lettuce wrap
✅ Dinner – Grilled salmon & roasted garlic cauliflower
💡 Weight loss is about fueling right, not starving! Drop a 🔵🤎 if you’re in!