Build A BIGGER ROUNDER BUTT In Just 30 Days! | Mind Pump 2574

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00:00 Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps.
17:50 Creatine and depression.
26:00 Sal’s weekly training update.
29:40 Justin’s Road to 315.
36:30 The meaningful lessons sports provide.
41:55 Music’s effect on athletic performance.
46:37 Mind Pump’s current music playlist.
52:42 An update on Callum Ferris.
54:14 #ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables?
1:05:43 #ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set?
1:11:12 #ListenerLive question #3 – How often should I be changing my programming? When do I know I should be changing my programming?
1:17:26 #ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts?
Related Links/Products Mentioned
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
https://pmc.ncbi.nlm.nih.gov/articles/PMC7785053/

Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an
under-resourced area
https://www.sciencedirect.com/science/article/pii/S0924977X24007405?via%3Dihub#abs0002

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

High-Tempo Music Can Enhance Performance During Exercise, Study Suggests
https://www.sciencealert.com/the-right-type-of-music-during-exercise-might-act-as-a-performance-enhancer

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
SJ&Ferris (@sjandferris) Instagram
Jen Cohen (@therealjencohen) Instagram

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
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