Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

This 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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