Dark Times, Bad Habits, No Energy? Here's How I Fixed It

I was stuck. No energy, no motivation, and terrible habits. In this video, I share how I escaped my darkest period through monk mode, dopamine detox, early mornings, and small daily changes that rebuilt my discipline. If you feel lost — this is your sign to restart.

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TOP Books That Helped the Author in Self-Development:
https://amzn.to/4g8t8PA Marcus Aurelius - Meditations
https://amzn.to/4aeKclL Atomic Habits
https://amzn.to/4ajjJDC The Richest Man in Babylon
https://amzn.to/4gWKTmj The Psychology of Money
https://amzn.to/4h21DZm Think And Grow Rich
https://amzn.to/3CaY4kv Hard Times Create Strong Men

Vitamins
Zink https://amzn.to/4g6GZ9i
B complex https://amzn.to/3ClAr8T
Vitamin D https://amzn.to/4hmM528
Omega 3 https://amzn.to/4hmM66c
Vitamin C https://amzn.to/3E6I9UY
Magnesium https://amzn.to/3EeTn9I
Grow your hair https://amzn.to/40Eq4X4
Protein https://amzn.to/42GY9r5
Creatine https://amzn.to/40qer4P

TOP Books That Helped the Author in Relationships
https://amzn.to/40DYHfF Art of Seduction
https://amzn.to/40F8vWM The Rational Male (must read)
https://amzn.to/3WrkapP The High Value Man
https://amzn.to/40BG2RE The Unplugged Alpha

A journal to keep your progress:
https://amzn.to/4fYZ1de
https://amzn.to/40vXZ4b

Nice Pens for Writing
https://amzn.to/4g9YCVA Metal pen
https://amzn.to/4hljeuX Luxury
https://amzn.to/4hm25RT My favorite one

Smell Like a Real Man:
https://amzn.to/3E0HhBb Dolce & Gabbana Light Blue (refreshing for the day)
https://amzn.to/4jjTbWZ Dior Sauvage for the evening (bad boy style)
https://amzn.to/40q96dw Chanel Bleu (for the day, bold yet calm)

Under $50
Chanel Bleu (for the day, bold yet calm) https://amzn.to/40ARzAO
Nautica Voyage (similar to Dolce & Gabbana Light Blue, for daytime wear, refreshing) https://amzn.to/4akxCS1
Dior Sauvage for the evening (bad boy style) https://amzn.to/4hghUteъ

0:00 Everyone has a dark perioud
1:32 Chip dopamine ruins your life
2:23 How to stop being an asshole
3:53 Nature gives you more energy
4:39 Monk mode
6:23 Early waking up
7:50 Woth addiction
8:59 Journaling