Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

A 35 min TONED Lower Body workout to build stronger glute muscles with weights! What you need for this workout is a pair of medium dumbbells, a heavy dumbbell, a chair and a booty band. If you're wanting to build your booty, definitely press start on this workout! Let's go 🔥

▸ Level: Intermediate
▸ Time: 35 Min
▸ Equipment: Resistance Booty Band + Dumbbells + Chair (I'm using 2x8kg and 1x15kg for reference)

Workout:
▸ Glute Activation: 60 sec on, no rest
Donkey kicks
Donkey pulses
Leg raise + 3 sec hold
Leg raise hold

▸ Glute Burn: 60 sec on, 20 sec off
Romanian Deadlift
Staggered Stance Deadlift
Split Squat
Split Squat + Pulse
Staggered Stance Deadlift
Split Squat
Split Squat + Pulse

▸ Bulgarian Split Squats: 60 sec on, 20 sec off
Bulgarian Split squat
with weight
Bulgarian Split squat + pulse
Just Hold

▸ Glute Burnout: 60 sec on, no rest
Dumbbell Sumo Squat
Sumo squat + pulse
Dumbbell Sumo Squat + pulse
Sumo squat + 3 sec hold
Dumbbell Sumo Squat + 3 sec hold

▸ Cool Down: 30 sec on, 10 sec off
Forward fold
Wide leg side stretch
Wide leg side stretch
Chest opener + forward fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.