3-Years Unbroken, Still in the Fight: A Review (Day 1097)

20250411 Day 1097 Part-1

3 YEARS Unbroken!!

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

528-530 Watts Zone-5 Interval Sprints,

Bodyweight: 149.3Lbs/67.683Kg,

7.853-7.883 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:27, 241Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:13, 476Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:41, 594Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 62:17, 713Kcal,

Total Distance/Time Goal: Attained

200x Toes to Bar (20x10)

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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Stay in the fight🇺🇸🇰🇪
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