Unmindfully Eating Dangers & Overcoming - Dr. Ken Muyenzi

In today’s fast-paced world, many people eat on autopilot, barely paying attention to what or how much they consume. This mindless approach to eating often leads to overeating, poor digestion, and unhealthy food choices. In contrast, mindful eating involves being fully present with each meal, appreciating flavors, and listening to the body's hunger and fullness signals. Practicing mindful eating can promote better digestion, weight management, and overall well-being.