💡 “How to Detox Plastic Out of Your Brain – Microplastic Detox 101” 🧠♻️

You’ve been exposed to microplastics from food, water, air — even your clothes.
But here’s the truth: your body can fight back — with the right approach. 🧬🚨

Here’s how to start flushing plastics out of your brain & body:

1️⃣ Fasting = Cellular Cleanup ⏳🥤
Extended fasting (24–72 hrs) activates autophagy — your body’s self-cleaning mode.
Damaged cells, toxins, and yes — microplastics — get broken down and recycled. 🧽🧠

2️⃣ Autophagy = Brain Detox Power 🧬⚡
Autophagy helps remove neurotoxic build-up, including synthetic particles linked to memory loss, fog, and mood issues.
It’s like hitting “clean up system” on your brain. 🧠✨

3️⃣ Eat to Support the Process 🥦
After fasting, load up on antioxidant-rich foods: cruciferous veggies, herbs, spirulina, chlorella, turmeric.
They help bind, flush, and rebuild. 🥬💪

⚡️You can’t avoid plastic… but you can get it out.

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#MicroplasticDetox #Autophagy #Dreamers2Profit #BrainHealth #FastingBenefits #NaturalDetox #NeuroCleanse #WellnessJourney #SmartBodyMoves #EnvironmentalHealing 🧠♻️🥦