Davina Hehn

About Davina Hehn
During my training as a therapist, I realized most of us were never actually how to handle emotions or navigate conflict—especially in our closest relationships. Our only options seems to be to absorb what we grew up with and hope for the best. And when it comes to parenting, that means we’re often repeating cycles without even realizing it.

That’s why I do this work. I help people break those patterns, regulate emotions, and handle tough conversations—whether it’s with their kids, their partners, and their daily life. Parenting, especially, forces us to confront our own triggers, and the more we understand what’s driving us, the better we can show up, not just for our kids, but for ourselves.

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podcast :SHIFT Talking

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